If you’re super lucky, your boss may even be on top of mental health initiatives in the workplace. Specifically, a good boss will know that frequent and strategically timed breaks will increase employee productivity. If you have an experienced and competent manager, they know the importance of work breaks. There are huge benefits to taking breaks at work-more on workplace happiness via /CsEfYSEHsLĥ0 Ways to Take a Break at Work: How to Get Your Boss on Board When you stand up and move around often, you will have fewer physical ailments.Taking breaks allows you to fight mental fatigue and “brain drain.”.You will be motivated by work-break patterns.When you return to your task, you will have increased concentration.Taking short breaks at work helps you to fight the cognitive boredom that comes with too much work.When you return to your task, you will have improved concentration.Here’s what you can gain from a short brain break. If you’re eating lunch at your desk, hopefully, you’re reading while you eat and not working. Why Breaks at Work Are Essentialīesides long breaks such as lunch breaks, which everyone knows they need, it’s equally important to take short brain breaks. It’s not always easy to find a way to take breaks, but your life literally depends on it. The fact is, every minute counts and we’re just too busy.Americans are highly competitive and we will sometimes sacrifice our own health and well-being so that we can be “better” than our peers.Employers are often unaware of the science behind how important it is to allow staff to take breaks that go above and beyond the legal requirements.Their employer may be uninformed about the laws surrounding work breaks.Here are some reasons that people are reluctant to take the breaks they need to take. 50 Ways to Take a Break at Work: How to Get Your Boss on Board.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |